the quiet brain

Food Noise Diagnostic Tool

What is Food Noise?

Food noise is the relentless mental chatter about food, eating, exercise, and your body that drowns out everything else. It steals your concentration, your relationships, and your joy.

The following statements are a short preview of the full 26-question diagnostic tool. These questions are designed to help you assess how loud your food noise really is and how it’s impacting your everyday life.

There are no right or wrong answers, only honest ones.

For each statement below, choose the number that best reflects your experience:

  • 0 = Never

  • 1 = Rarely

  • 2 = Sometimes

  • 3 = Often

  • 4 = Almost Always

Ask yourself these questions:

  • Question 1- The food noise in my head takes up the majority of my day.
     

  • Question 2- I cannot remember the last time I ate a meal without overthinking it. 

  • Question 3- There is a critical internal voice that comments on everything I eat. 

  • Question 4- My preoccupation with food makes it difficult to concentrate on work, relationships, or activities I used to enjoy. 

  • Question 5-  After eating, I experience shame, self-criticism, or a deep sense of failure. 

For the full 25-question quiz, scroll down!

The Results

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QUIET (0-7)

"Everyone has a certain degree of food noise. It exists on a spectrum."

Your food noise is present, but it isn't running your life yet. You may recognize some of these patterns — the occasional overthinking of a meal, a moment of body checking, a flicker of guilt after eating. These are signals worth paying attention to. The fact that you took this quiz means something. Information is power.

No More Food Noise will give you the language and the tools to keep it that way.

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NOISY (8-14)

"Food noise is the beast that controls our days and haunts our nights."

You know this feeling. The mental math before a meal. The voice that comments on everything you eat. The exhaustion of carrying something no one else can see. This has a name. It's called food noise and it is not a character flaw — it is a pattern that developed for a reason and can be changed.

No More Food Noise was written for exactly where you are right now.

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DEAFENING (15-20)

"You have been stolen by a voice that is controlling you and changing you from the inside out."

You are not broken. You are not weak. Your brain has been hijacked by a voice that knows everything about you and uses it against you. This is not your fault. But you deserve to know that there is a way out — and it starts with understanding what is actually happening inside your brain.

"This issue is solvable. It is treatable. You are not alone."

Please consider seeking real support from a specialist who understands what you're carrying.

Sign up today

For too long, food noise and body obsession have run the show.

Download the full 26-question diagnostic tool and take the first step in getting yours under control.

You’ll be glad you did.